About Me, Myself and I

I am a nurse by profession but I am very interested in the field of alternative, holistic, integrative, and functional medicine. I am a big fan of healing the body with high quality food and nutrition. I strongly believe that stress has a great impact on overall health. I know that exercise is very beneficial but I have to admit that I don’t exercise that much. I am trying to do more meditation and relaxation to continuously improve my overall health.

I have been working on improving my health for years now. I am constantly learning and trying new things and has no plan on stopping. I have been using my body as a laboratory! I have tried all kinds of things. You name it. I am that adventurous. I am not scared at all especially when it comes to health. Some things worked for me and some did not. And this is why I want to share it with you.

I know that everybody is different. I know that what worked for me may not work for you. But I am constantly learning and I know I can help you in one way or another. I believe that everyone has a mastery in their own respective field. Therefore, we can always learn from different people as well as different things.

So if you are ready for a change and improve your health, if you are tired of the excess weight you are carrying, if you are too tired of being tired, then go make the decision now. Set up a consultation with me and let’s see what we can do. Hope to hear from you soon!



2 thoughts on “About Me, Myself and I

  1. janice canilang says:

    i am gaining weight my friend/classmate, how can you help? do i really have to exercise? its just too hard to absorb how to understand the so called time that you are talking about.😆

    PS. i enjoy reading your blog😊.keep it up. miss you


    • karen121081 says:

      Hi Janice how are you? I know the concept of taking time is quite hard to understand. I totally understand you because I was like that too. But it’s doable. I’ll be sending you an email friend 🙂


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